Balance screen time

Make time for exercise, reading, hobbies, family, and friendships.

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Try it today

With your teacher or a trusted adult, act out an example of “balance screen time”. Talk about how it helps someone. Choose one safe, age-appropriate action to practise today.

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Teach it onward

Teach it onward. Today’s lesson belongs to your whole family. Tell your parents or caregivers, grandparents, brothers, sisters, cousins and friends what you learnt today. Show them this board, explain the lesson in your own words, and practise it together at home, at school and on the street. Kind habits spread quickly when one child teaches them to everyone they love.

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